This is a complimentary webinar from Talkspace, sponsored by ThrivePass.
The holidays can bring on all kinds of emotions. Many people cling to hope as they approach the holidays and unfortunately find themselves let down. To help you focus more on the positive parts of your holiday season, it’s important to be prepared for what to expect rather than be surprised by what actually happens. In this webinar, your hosts will guide you in identifying triggers, preparing for them, and supporting yourself toward a more joyful way of engaging in even the toughest of holiday situations.
During the webinar we will also cover:
- Understanding holiday stress
- Seasonal Affective Disorder & Depressive Cycles
- Coping Strategies
- Additional resources
